1. Our health always seems much more valuable after we lose it. Unknown
2. The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. Vincent Lombardi
3. Those who do not find time for exercise will have to find time for illness. Earl of Derby
4. Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
5. The first wealth is health – Emerson
6. The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more
you will use your talent to produce outstanding results. Anthony Robbins
7. You can set yourself up to be sick, or you can choose to stay well. Wayne Dyer
8. Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. Charles Caleb Colton
9. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative
intellectual activity. John F. Kennedy
10. True enjoyment comes from activity of the mind and exercise of the body; the two are united. Alexander von Humboldt
11. Self-delusion is pulling in your stomach when you step on the scales. Paul Sweeney
12. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. Arnold Schwarzenegger
13. You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we
don’t know where the hell she is. Ellen Degeneres
14. You must begin to think of yourself as becoming the person you want to be. David Viscott
15. The difference between try and triumph is just a little umph! – Marvin Phillips
16. Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we
mortals are capable of, a blessing money can’t buy. Izaak Walton
17. Whether you think you can or whether you think you can’t, you’re right! Henry Ford
18. Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of
your weaknesses, on your powers instead of your problems. Paul J. Meyer
19. We do not stop exercising because we grow old – we grow old because we stop exercising. Dr. Kenneth Cooper
20. Eighty percent of success is showing up. – Woody Allen
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